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Read the entire label and follow the directions carefully prior to use.
Take one (1) capsule 30 to 60 minutes before bedtime, or as recommended by a healthcare practitioner. Melatonin is naturally secreted from the pineal gland at night, and should be taken at night for optimal results.
Microcrystalline cellulose, gelatin, silica.
Store tightly closed in a cool, dry place.
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